Still Mind

“It is illusory to think that a person has one mind, good or bad. There is no single mind but many; we are a coalition, not a single person.
People can consciously redirect their minds, but, like learning to read it to do math, this ability doesn’t come naturally. It has to be nurtured. We have to know who is in there to order around.”Robert Ornstein- PhD Psychologist UCLA

Knowing the mind is key to life itself. Mind is the intangible part of our existence whilst Body is the tangible part. We readily accept to address the tangible part body by diet, exercise, rest but don’t do much about the Mind which is actually controlling our life itself. 

Which method you choose to know your mind is up to you. Psychology and Psychiatry are the scientific disciplines that are attempting to know the Mind. Philosophy is a metaphysical approach towards knowing the mind. Yoga is a practical way of experiencing the mind and its various dimensions that ultimately leads you to Samadhi which is a state of Still Mind in which you transcend duality and experience the very Source of Creation – Advaita…

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