
Ups and downs in life are as certain as high tides and low tides. So long as you keep external metrics for deciding highs and lows in your life, they would come inevitably. Being happy or sad accordingly is as inevitable. If you’re happy today due to some metric, sadness would be lurking somewhere around the corner and vice versa. You try to cling on to what you believe makes you happy and try to avoid what you believe makes you sad.
Only the wise know the magic of the fact “This too shall pass” since they have experienced the impermanent nature of things and know nothing lasts, so why crave for either highs or try to avoid lows? They find the joy within and are not dependent on a stimulus(people/event/situation) to trigger it. This is letting go or being detached. Detachment doesn’t mean renunciation, it simply means that you are not making it a Condition Precedent to experiencing joy in your life…