Now – Won

Most of our lives are hijacked by the regrets of the past or anxiety of the future – it is our own memory and imagination working against us… Life was, is and always will be in the present moment but we don’t know how to remain in the moment – that is “Dhyana”/Meditation…​

As the Dalai Lama says “There are only two days in the year where nothing can be done. One is called “yesterday” and the other is called “tomorrow”, so today is the right day to love, believe, do and mostly live.”

“Now” and “Won” are mirror images – the one who can stay in “now” has “won” the game of life. 

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