
All would agree that no two people are similar, everyone has a unique fingerprint representing a uniqueness in their beliefs, karma, thoughts, desires, etc but the funny part is the same person is not the same when looked at in two different points in time. It is like Heraclitus said – No man ever steps in the same river twice, for it’s not the same river and he’s not the same man. Hence there are bound to be contradictions in life which is a fact but how you deal with them is up to you.
In such ever changing life, your approach to life should be based on principles that must not change even though everything else changes. Hence Yama (Restraints) and Niyama(Observances) provide the much needed code of living and are the very foundation of Ashtanga Yoga.
Ahimsa (Non-Violence), Satya (Truth), Asteya(Non Stealing), Brahmacharya(Continence), Aparigraha (Non Possession) are the 5 Yamas (Restraints).
Saucha(Purity of thoughts, words, actions), Santosa(Contentment), Tapas(Austerity), Svadhyay(Self Study), Ishvara Pranidhana(One Pointed attention on Ishvara-Self) being the 5 Niyamas (Observances)
It is said that you bring/take nothing from this world which is not entirely true. After the death of the body, your habits, samskara’s, vasana’s are carried forward in the subtle body to join the next game of life. Aligning to Yamas and Niyamas is the best gift you could give yourself for this life and next….







